About MLY

Welcome to Marylou Yoga! I’m Mary.

I created Marylou Yoga to form a space where any and everyone can easily access valuable information to promote positive transformations within themselves, their relationships, and the world.

This space is driven by passion while striving for positivity, peace, understanding and humility. Please, make yourself at home here. Browse through my recipes, suggested yoga sequences, and my many personal beliefs on what it means to create a healthy, well-balanced lifestyle for yourself! And please, don’t hesitate to leave a comment or send me an email with your comments and reactions to anything you’ve found on this site. My hope is that the content can be accessible and digestible for everyone.

Wherever you find comfort here, I have only one request from you:

Take what you learn with you and put it into practice. Use these resources to create a better world for yourself and for others. A band of united beings of peace and wellness cannot be stopped.

Spread peace. Spread love. Spread good.

With love and light,